Need to reduce the weight
Sometimes my fingers getting strucked spinal cord s paining alot my weight is106 and height is 178 cms
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hello. you need to observe a proper diet and exercise programme. meanwhile get yourself checked out by a physician to rule out other medical causes of weight gain. then visit a dietician who will guide you through a great way of eating and losing weight naturally. you need to take in lots of fluids, high protein, high fibre diet. regards
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