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Need to reduce the weight

Sometimes my fingers getting strucked spinal cord s paining alot my weight is106 and height is 178 cms
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Doctor Answers (1) on Need to reduce the weight

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Dr. Anil Kumar Jain Bangalore | General Physician
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hello.
you need to observe a proper diet and exercise programme.
meanwhile get yourself checked out by a physician to rule out other medical causes of weight gain.
then visit a dietician who will guide you through a great way of eating and losing weight naturally.
you need to take in lots of fluids, high protein, high fibre diet.
regards
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