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How to loose weight
I'm 24 and married. I put on weight around 10 kgs in 1 year. And mostly fat in arms, belly. How to loose weight fast. I walk around 30/40 mins in evening. Give me some tips to loose weight. As I'm feeling hard to loose weight. Do i need any supplement or something? Sometimes i doubt do i have thyroid issue as I'm not loosing it.
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Excercise with diet, get a Serum tsh also tested
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Dr. Nabarun Dhar
General Physician
3 yrs exp
Guwahati
I can give your proper advice for diet and weight loss with proper exercise regimes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.