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Reduce by 10 kgs
From last few months I have gained 20 kgs, and I feel that my right body is heavier than left by a lot and its really uncomfortable.
Could you please tell me if it is possible to reduce by 10 kgs with only food and running because doctor suggested not to over exercise because of my back.
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Will take time
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dietary modifications and lifestyle changes may be beneficial
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consultation is advisable for detailed discussion
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Would like to discuss in details and provide apt solution. Kindly consult.
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Detailed Evaluation needed
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Proper history is needed..since how many months u gained 20 kg??
Of course it's possible if proper healthy diet n normal exercise with walking is done u can reduce 10 kgs
Consult for further details
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Yes
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Yes it's possible with proper diet
But it requires consistency and takes time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.