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Need to loose 10 kgs

I gained too much weight post delivery. I have delivered a baby ( ceaser) in september 2015. Now i have gained lots of weight. I want to loose near about 10 kgs. Please help!!
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Doctor Answers (3) on Need to loose 10 kgs

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drink lukw warm water whole day.aply mahanarayan tail on body before bath. drink buttermilk before meal.avoid curd,bakery frozen food. takè. meal on time.dinner before 7 pm. some medicine ll help u more but according to prakruti.so consult neatest ayur dr.or visit facebook page-dr.khatri's shashwat ayurvedam
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Dr. Vikas Gupta Jammu | Ayurveda
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Start taking tablet leangaurd and drink leangaurd. This will help you in reducing your weight without any side effects and without any change in your diet
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Post delivery weight management is very crucial nowadays,taking into account breastfeed of your 6 month child;You have to be energetic with good nutrition support,Do check nutritionist in your area,Gentle Tummy (Abdo)exercises is key to success but cautiously due to cesarean ; Weight loss is depends upon abdominal fat in first stage, मेदारी Syrup 2tsf in lukewarm drinking water after20 minutes of both lunch and dinner upto 10 kg weight loss,Do check weight regularly
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