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Hello I has my delivery on 8th march through C section.At the time of conceive I was 58 ,now it has been 4 months and my weight is 70 .. I am breast feeding my baby. I got my period immediately and it's regular since 4 months. I want to join gym to reduce the weight gain. Can I join ?? My lower abdominal area is still somehow numb. And sometime I feel stretching on my stitches while playing with baby. Regards Mamta
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3 months light excercise , 6 months heavy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.