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How to gain my weight up to 15 kgs?
I want to gain weight. I'm very lean. I feel very much ashamed of my weight and body.
I have tried a lot to increase the weight with regular foods, milk, eggs, fruits and meat. No changes or little changes are found. But not to the extent of expected.
Answers (2)
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It seems you are underweight.wants to HV normal weight.
Next Steps
before taking any treatment,check if you have any long standing or repeated cough &cold history.As any subclinical infection don't allow normal physical growth.if your answer is yes,then first get treated to correct these problem.
_Have regular swimming.
_Have high calorie food in daily diet.
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You need to get your diet planned as per your body constitution from a good dietician and form an exercise routine .
Next Steps
Find your BMR index considering your existing height and weight and age . You need to know what's your ideal weight before planning any weight alteration regime.
Health Tips
Don't google for a diet. Meet a proper nutrition consultant
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.