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Unable to gain weight
At 14 years of age I had healthy but just after my period started my body stopped gaining weight
My parents took to many doctors but all said that weight will be put on slowly with age but it's not happening in my case my weight remain stagnant
Now this underweight is depressing me a lot stopping me from attending social gatherings
Can you please help me out with it and what should be my course of action
Answers (21)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Sir / Madam,
I got your health concern , it can be treated with further evaluation, medical counselling, and proper treatment.
Pls do contact .
Dr Hemanth.
MBBS, MEM, FISR .
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Not gaining weight, despite eating well, can be frustrating. Here are some common causes for difficulty gaining weight:
High metabolism ,genetic, diet, nutrition, physical activity, homrmones etc.
Need to ask you more Question to help you better and provide solution/ treatment for your problem. Whatapp 97166*33*129.
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Thank you for sharing your concern, and I completely understand how distressing this can be. Itâs important to know that persistent underweight issues despite a normal appetite and no medical illness deserve a deeper look beyond the usual âwait and gain with ageâ approach.
Since your weight stagnation started after the onset of periods, we need to evaluate both hormonal and metabolic factors. Hereâs a practical step-by-step plan:
Thyroid Profile â To rule out hyperthyroidism.
Complete Blood Count & Iron Studies â To check for anemia.
Vitamin D & B12 Levels â Deficiencies can cause fatigue and poor weight gain.
Celiac Screen â Gluten sensitivity can lead to poor nutrient absorption despite eating well.
Female Hormonal Profile â Especially if periods are irregular or symptoms of PCOS are present.
Dietary Review â Many underweight individuals unknowingly consume less calories than needed for age and activity.
You should ideally consult an endocrinologist for a full metabolic-hormonal review and a clinical dietitian who can customize a high-calorie, nutritious plan.
You're not aloneâand this is absolutely something that can be addressed with the right guidance. You're taking the first and most important step by seeking help. Things will get better.
ð For consultation, connect with me on Practo for video consultations. For WhatsApp queries only: Eight Seven Six Two Seven Four Nine Nine Seven Four
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Don't worry. Take proper diet.
Add status drink
Add bhuna Chana banana drink
Add beetroot carrot pomegranate
Fibers
Slowly u gain
Add
Calcimex D syr10 ml twice after food for two months.
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Need few more details
Kindly consult
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Iron and folic acid suppliment tabs to restore blood, digestive enzyme syrup like Aristozyme syrup to boost your appetite.do exersise early in the morning which boosts your appetite.
Next Steps
diet -your diet should include protein and fat rich diet .
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For healthy weight gain, focus on consuming a calorie-surplus diet that includes nutrient-dense foods like lean proteins (chicken, fish, beans, and lentils), complex carbohydrates (brown rice, quinoa, whole-wheat bread, and sweet potatoes), healthy fats (avocado, nuts, and olive oil), and calorie-rich foods like dried fruits, granola, and trail mix, while also incorporating smoothies and shakes with protein powder, peanut butter, and banana, and eating frequently throughout the day to support muscle growth and overall health.
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Get routine blood test done
Thyroid test
Start taking Protein diet supplement
Take deworming medication
Consult online will guide you further
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Increase your protein intake , you will gain weight slowly
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Connect
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Javed Akhtar
General Medicine
4 yrs exp
Guwahati
No need to worry
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Pls get some test done , may be health check up and consult
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Dr. Anirudh Kanubhai Chhotala
General Physician
2 yrs exp
Navsari
If u need more detail kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please consult for further management
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Dr. Thresia Pereira
General Physician
37 yrs exp
Mumbai
Wait , now concentrate on your studies
If your health is good go ahead
Don't worry about the weight
You are still in the growing age
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a Paediatrician or endocrinologist
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Hello,
I understand how concerning it must be for you to struggle with weight gain despite your efforts. Persistent underweight can be influenced by various factors, including hormonal changes after puberty, metabolic rate, nutritional deficiencies, digestive health, or underlying medical conditions such as thyroid disorders or malabsorption issues.
While supplements and appetite boosters may help to some extent, a comprehensive evaluation is necessary to identify the root cause. This includes reviewing your dietary habits, metabolic markers, and any potential physiological or psychological factors affecting your weight.
I strongly recommend scheduling a consultation with me so we can conduct a detailed assessment and create a personalized plan tailored to your needs. Proper guidance and monitoring can make a significant difference in achieving healthy weight gain and improving your overall well-being.
For further assistance or to book an appointment, you can reach me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two**.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Need not worry.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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