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Weight gain
Hello doctor, I want to gain weight fast in a healthy way..how can I do that? I also want to lose belly fat. Also, is it possible to increase height at this age by any exercise?
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I understood your concern and noted the problem as well.
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Healthy weight gain for u is lean muscle mass gain which will require a Combination of adequate macronutrients with resistance training
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will need you to follow me up for diet and lifestyle advice
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Proper diet with regular exercise is the best measure. Do not take unnecessary supplements as it may have long term effects on your body. Height can't be increased naturally at this age though. Consult for apt advice and management.
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Can help you with the next course of action and plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Bisweswar Das
General Physician
6 yrs exp
Bhubaneswar
Kindly consult
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Dr. Viji Balakrishnan
General Physician
12 yrs exp
Mumbai
You can consult a dietician for diet chat for same along with regular exercise, yoga , abdomen exercise.
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Dr. Ranjana Bhatt
General Physician
13 yrs exp
Gurgaon
Yes
Protein rich diet
Floor exercises
Cycling skipping
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.