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I'm trying to lose weight and follow a workout routine. Is it safe to continue exercising during my period, or are there specific things I should avoid?"
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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You can do light exercise in period.
SAY BIG NO TO SUGAR N MILK PRODUCTS.
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Yes u can but need few more precautions
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Yes.. you can continue..
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you can consult here in practo or you can text me on nine7476zero8386 for further assistance.. I can help you
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No .. it’s safe you can continue your exercise, with proper diet and Hydration.
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Continue workout with proper hydration
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Yes you can!.. no contraindication. Maybe you can keep it light since you might feel tired and weak during this period. That again is individual dependent.. not all women feel that way .. take care
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly connect
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Haripriya Addanki
General Practitioner
5 yrs exp
Tirupati
Yes can do exercise.
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Dr. Kamlesh Kalsariya
General Physician
6 yrs exp
Ahmedabad
Can exercise
Next Steps
consultation
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Upper body exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.