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Loss my weight

This is pavan I want loss my weight my height is 5-10.5 my weight is 76 how to loss my weight please suggest me proper techniques
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Doctor Answers (2) on Loss my weight

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Dr. Chethan R S Bangalore | General Physician
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Hi, according to ur height of 5 10 ft, 76 kgs is absolutely normal, avoid medications to reduce weight, Kindly consult ur Dietitian..
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Harisha N L Bangalore | General Physician
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Hi
avoid extra calories,avoid junk foods,restrict carbohydrates,bad fats...add proteins to food...along with diet you have to do regular exercises for at least 2 hrs a day...don't go commercials they will have side effects.
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