default-icon
Loss my weight
This is pavan I want loss my weight my height is 5-10.5 my weight is 76 how to loss my weight please suggest me proper techniques
548 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Hi avoid extra calories,avoid junk foods,restrict carbohydrates,bad fats...add proteins to food...along with diet you have to do regular exercises for at least 2 hrs a day...don't go commercials they will have side effects.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +148
Consult with a doctor
Online now
Hi, according to ur height of 5 10 ft, 76 kgs is absolutely normal, avoid medications to reduce weight, Kindly consult ur Dietitian..
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

This question featured in :

Stomach wrap for weight loss High cortisol and weight loss
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.