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Struggling to lose weight
Hi,
I am struggling to lose weight and get in shape.
I became a mother in 2023 and it has been challenging ever since. Need help.
Answers (13)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Life style modification and exercise is the major role without any side effects for weight loss....and need some blood test investigations for the cause of weight gain ....do consult
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Dear Patient,
Thank you for sharing your concerns about struggling to lose weight and get in shape, especially after becoming a mother in 2023. Weight loss can be challenging, particularly with the added responsibilities of motherhood. It is important to approach this with a balanced plan that includes diet, exercise, and possibly medical guidance.
I strongly recommend that you schedule a consultation with me for a comprehensive evaluation. We can discuss your medical history, lifestyle, and any specific challenges you are facing. Based on this, we can develop a personalized plan that includes dietary recommendations, an exercise regimen, and any necessary medical interventions to help you achieve your weight loss goals safely and effectively.
Please feel free to reach out to me on WhatsApp at eight zero zero nine eight two one three three two to schedule an appointment or discuss your concerns further.
Take care .
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For weight loss, focus on a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugary drinks, and saturated fats, and incorporating portion control, mindful eating, and regular physical activity.
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Need to do full body check up first, specifically thyroid. Work out expertise needed
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Lifestyle modifications with dietary restrictions maybe beneficial
Next Steps
Consultation for detailed discussion is advisable
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Water intake more than
Green leafy vegetables and fruits
Do connect and consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Do consult.
Join gym.
Brisk walk 30 minutes per day.
Avoid oily foods and junk foods.
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Dr. Javed Akhtar
General Medicine
4 yrs exp
Guwahati
Consult
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Get general health screening done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.