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NOT ABLE TO LOSE WEIGHT
I have been trying to lose weight since more than a month now. I lost around 3 kg initially but gained it back during my periods. I have been eating healthy non fried home cooked food without any cheat days. Also I walk around 15000 steps daily in around 1 Hour on the road as well as on a treadmill.
Is there anything wrong with me. I am maintaining a calorie deficit consistently but it has been of no use so far.
Can this be a disease or some hormonal imbalance. Also if I am losing more energy than I am gaining then how can I gain weight. What should I do, any tests or consult some experts. Please guide.
Answers (9)
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It's great to hear that you've been making efforts to lead a healthy lifestyle. Weight fluctuations, especially around your menstrual cycle, are not uncommon and often due to water retention. However, if you've been consistently maintaining a calorie deficit, and still not experiencing weight loss, it's worth considering other factors.
Next Steps
Consult a Healthcare Professional: I recommend scheduling an appointment with a healthcare professional, such as a general practitioner or an endocrinologist. They can assess your overall health and determine if there are any underlying medical conditions or hormonal imbalances affecting your weight. Thyroid Function Test: Thyroid disorders, such as hypothyroidism, can impact your metabolism and make weight loss difficult. A thyroid function test (TSH, T3, T4) may be beneficial to rule out any thyroid-related issues. Hormonal Evaluation: In addition to thyroid function, hormonal imbalances, like polycystic ovary syndrome (PCOS), can also influence weight. Consult with your healthcare provider about hormonal assessments if necessary. Nutritional Analysis: While you mentioned a calorie deficit, it's important to ensure that your diet is well-balanced and nutritionally adequate. A registered dietitian can help you assess your diet and make any necessary adjustments.
Health Tips
Keep in mind that weight loss can be a gradual process, and plateaus are common. Be patient and stay consistent with your healthy habits. Stress and sleep patterns can impact weight, so ensure you're getting enough rest and managing stress effectively. Avoid excessive restriction in your diet, as it can lead to metabolic slowdown. Focus on sustainable, long-term changes. Make sure you're accurately tracking your calorie intake and not underestimating portion sizes.
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Connect please
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Need few more details
Kindly consult
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Good evening..
If u have been trying to reduce and still not ending up loosing sufficiently even after a thorough routine...
Kindly check ur Thyroid profile..
Also reduce stress factors..
Kindly consult for further help and support
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Dr. Shaista Fatma
General Physician
2 yrs exp
Lucknow
Consult immediately on practo or eight three one eight four six nine eight eight six
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of infection and Inflammation that you have mentioned.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Marini Vanitha
General Physician
10 yrs exp
Kakinada
Check Thyroid profile.
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Dr. Ravi Kumar Nadella
General Physician
15 yrs exp
Hyderabad
hormonal issue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.