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Should I join gym for weight loss
Hello doctor.This side priya..I have been diagnosed with iron deficiency Anaemia, Alpha thalassemia minor , prolactinoma and subclinical hypothyroidism.. I am taking treatment from haematologist and endocrinologist.. I am seeing my weight is gaining..I am doing yoga and Sudarshan kriya... Should I join gym too for my weight loss..I don't want to look bulky and as I am planning for bby in coming days I don't want my weight to be a concern..kindly guide..
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Hello...you are doing yoga already just add little excercise to your daily schedule also if possible then in morning and have a good balance diet and you will be fit and fine and it will help your other conditions also
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add 1 hr of daily excercise in your daily schedule
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eat less at a time...can eat multiple times but control on quantity as well as quality
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Yes you should join the gym
Do it regularly but not too much
Maintain a healthy lifestyle by balanced diet and exercise
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Yes.. you can join... Do it regularly for better results...
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you can text me on nine7476zero8386 for further assistance.. I can help you...
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U can
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You need to consult your endo
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Dnt go for gym . Do routine exercises and walking take a well prepared balanced diet. You won't hav weight gain I promise. If still you have any queries, kindly consult with me on 94 two six eight six 78 nine six
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Consult me on practo
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Please consult and will give you valuable opinion
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Avoid fatty and oily foods, do exercise 30 min daily.. gym is best option... rule out pcod, thyroid
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yes, you can and should join a gym, but with a balanced routine, not excessive heavy lifting. It will help your weight, stamina, mood, and future pregnancy health.
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Do connect and consult
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Yes u can join gym. Visit an obstetrician also as u r planning for a baby
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Yes, you can join gym, do yoga. Consume a healthy diet
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
U can join
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Regular walk simple exercise at home
Stretch exercise
Diet control
Start detox drink every day morning empty stomach
Avoid excess protein ,fats ,junk food
Healthy food habits
Life style changes
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Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
Keep Thyroid under control.
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Dr. Mohammad Faisal
General Physician
3 yrs exp
Agra
Take care of your diet you have to in a calorie deficient diet
Rest consult for further
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Yes
Join gym
Do regular walk and exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.