Weight gain in 1 month...

Hi, I gained weight with in 1 month after getting fever in last year November and still feeling lazy and getting tied while doing physical exercise for 10 mins. So, please suggest good diet to reduce weight and healthy.. Thanks & regards Karthik
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Dr. Krishna Bhat
Ayurveda 6 yrs exp Bangalore

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weight gain after fever is not common. may its due to some other reason or medication which you have taken so if we can get to know the exact cause its easy to treat otherwise in general medication for weight loss is to be followed. regarding diet as much as possible avoid junk foods and fatty or oily food. avoid day sleep regular exercise is beneficial.
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