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Weight loss
My height is 145cm. Weight is 51kg. Is it right? How can I loose my weight?
Answers (2)
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Dr. Vijaylaxmi.G.W
Ayurveda
5 yrs exp
Bangalore
Your weight should be 35-40kg according to your height.... It's OK do not worry...
Take medicine as
Sthoulyahara kashaya 10ml twice a day after food
Avipatti choorna 1 tsp daily at bed time
With Luke warm water
Next Steps
Drink boiled and cooled water with honey (advice don't mix honey with hot water,, water should be boiled and cooled)
Health Tips
Do yoga regularly like sooryanamaskara. Virabhadrasana, sarvangasana etc
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
If no other health issues then nothing to worry.
Next Steps
one simple routine helps..
always Drinking hot water along with food helps to maintain weight...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.