I want to loose weight and belly fat.

Things need detailed information about your meal patterns and nutrition options so that we can suggest you. Plz choose direct consultation for detailed conversation, proper guidance and help.

Hello, I understand your concern to lose fat, but it is very important to understand that fat loss takes place overall and not from a specific area on the body. It is also crucial that you lose fat the right way with balanced eating habits and regular physical activity. Aerobic exercises will help in fat loss along with core strengthening exercises. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, medical conditions if any, medications, physical activity, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals, and exercise 2. Never skip meals & eat balanced meals 3. Incorporate protein rich foods such as Dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal 4. Ensure two fruits throughout the day 5. Exercise daily for 45 minutes. Aerobic exercises such as brisk walking, jogging, cycling, running, etc with core strengthening exercises will help in losing fat 6. Drink 2-3 liters of water 7. Avoid sugar, sweets, fried foods, processed and packaged foods, etc.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.