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Belly fat loose
How to loose fat in stomach or belly fat .I trying to do a excise in 20 times sleeping position .but not went belly .is there any solution related food
Answers (6)
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Good afternoon sir for loosing belly fat u reqiuird low fat complex carb diet with portion control.
For that reson you have to do regular belly fat exercise
Next Steps
take green tea 4 times a day
Health Tips
Do lifestyle modifications
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Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Hello,
Fat loss takes place overall and not from a particular spot or part of the body. There is no such thing as spot reduction. Eating right and aerobic exercises along with core strengthening exercises are going to be helpful in terms of losing fat. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, stress, physical activity, medical conditions if any etc. This helps in identifying the gap areas and guiding you accordingly.
Following guidelines can be of help as a start -
1. Never skip meals
2. Eat balanced meals
3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, eggs, non-veg in every meal
4. Aerobic exercises with core strengthening exercises should be performed daily
5. Avoid fried food, sugar, sweets, processed & packaged foods
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello
Sir Diet and exercise plays a major role.
Start having balanced diet and add some workouts in your routine.
It will help u in loosing belly fat.
Next Steps
You can book an appointment with us.
Health Tips
Start having good diet and add 45 minutes of walk in your daily routine.
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Hello Practo User
I am a Clinical Dietitian working in a Multispeciality Hospital. Yes there is a Solution to Every problem.
You can definitely loose Belly fat 👍
Next Steps
You can Consult Dt. Mani Sahai.
https://www.linkedin.com/in/dt-mani-sahai-762513166
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Choose direct consultation with all your details for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.