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Want to loose belly fat
I want to loose my belly fat... Right now I m 59 kg... Height 5'1".and had diagonised diabetes type 2.what type of diet should I maintain??
Answers (10)
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Hi
According to your height your weight should weigh arround 45-52 kg.
Suggested Schedule:
As soon as you freshen up in morning
3nuts each of almond, cashew, raisins, walnut, fig etc.
15min walk
10mins skipping woth or withour rope
10 cruches +2per day additional
10side bends +2per day additional
Protein and fibre rich food in morning (8am -10am)
Like sprouts with veggie, milk with protein powder, fruits,boiled eggs etc.
Drink 1glass of water pre lunch
Lunch 1 (1pm to 2pm)
2chapaties +daal/veg (low oil) +curd/buttermilk
Drink water after 20mins of lunch
Eve. 4pm to 5 pm
Green tea
Juice without sugar
Black coffee
7pm to 8pm
15min walk
10mins skipping with or without rope
Drink 1glass water pre dinner
Dinner (8pm to 9pm)
1big plate Salad (make is tasty with spices)
1chapati
1sabji with low oil
Drink water 20 min post dinner
Before goin to bed drink 1glass hotwater+2-3clove
Note: for restoring energy during workout, you can use gluconD as per requirement.
For more queries get in touch again through practo consult.
Be healthy and fit
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello practo user
Sure ,we will help you
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi,
You are very young girl, and u can easily reverse your type 2 diabetes... But for that you need to follow exclusive diet and exercise schedule...
High glycemic foods which raise the blood glucose levels drastically should be avoided... Complex carbs and high fibre foods are suggested...
Next Steps
for detailed diet consultation pls contact me via practo for online consultation... I ll give u a proper follow up for the same until u achieve ur target...
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.
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Hi
Tk more fiber....adequate amount of protein,gud fats nd complex carbs.Say No to sweets nd junk food.Drink lot of water.Do exercise fr 45 min.For ny further guidance consult personally
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Contact me through practo direct consultation for further information surely help you.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . start making healthy choices n you will get best health n shape as a bonus . Eat well live Nutrigenious.
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Diabetes can not be cured it can be prevented by diet. Start ur day with exercise and brisk walk. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Avoid sweet fruits like banana, Chikoo, mango, grapes, dates, sweet potato, rice. Add seeds in ur diet.
Next Steps
Contact me for customized diet plan.
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You need to follow proper diet and exercise schedule .Even need to change your lifestyle if required .Depending on medication and sugar levels ,blood parameters and nutritional requirement we can customize your diet .
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