Hi,
Please help me up with a good diet plan as I am overweight and bulky. I need to reduce my weight and stay fit. Please provide me a day to day diet chart.
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hi
I can surely help you in losing weight with the detailed diet plan according to your timings and according to your likes and dislikes.
But I cannot plan your diet without discussion with you and without knowing your time schedule, diet schedule and medical history.
I would recommend to have a one to one counselling session with me so that I can plan your diet personalize way according to you.
I work online globally so there is no issue of visiting, you can have online consultation also.
If you wanna discuss further you can opt for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Need your more information like diet recall, medical history, eating habits etc
For weight loss need to balance diet with regular 45 min walk or any exercise
Avoid eating out
Be active dont sit for long hours
Avoid sweets
Drink enough water
Take direct Online consultation and provide all information so will able to guide you
A detailed counseling will help for a best customized diet plan, till then follow these tips.
. Do regular walk
. Increase fluid intake
. Split meals to 5-6 meals
. Manage stress
. Increase protein and fibre
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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