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Overweight
I v high cholesterol and sugar symptoms showing in my health report.
Due to overweight these symptoms can be cured
Answers (11)
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By reducing weight u can maintain many health related issues.. So at first target should be weight loss for that follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle changes for proper guidance and help
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Hi
Thank you for your query, We will be happy to help you.
For weight loss,
Have your dinner early and keep it light. Eat less rice, potatoes.
Avoid outside food, processed food and refined sugar as much as you can.
Increase your water consumption. Drink plenty of water everyday.
Have plenty of fibre rich foods.
Exercise regularly.
We are here to guide you. You can contact me for a detailed and customized diet plan for you
Eat healthy, stay healthy
Regards
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello
Please share your complete information like height weight and current diet schedule lyfstyle medical history with all reports accordingly will suggest you.
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
eat low calorie
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise regularly
eat low glycemic food
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, These are all lifestyle disorders and correcting yout lifestyle will reverse them. Also you need to lose about 15-20 kgs of weight.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can lower the high cholesterol... and your sugar level through the diet itself.
I can surely help you as being a diabetic educator I have many clients but I cannot help you here without one to one discussion regarding your whole medical history ,time schedule and diet schedule.... if you wanna consult with me opt for a personal chat option or call me or whats app me at the number mentioned on my practo profile.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also.
So stop reacting and start responding by booking an appointment with me...
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Weight loss
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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