Download FREE Practo app
Get ₹200 HealthCash
Low Vitamin D and high cholesterol
Answers (14)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+147
Healthy afternoon,
Low vitamin D levels could result in dyslipidemia . And lipid abnormalities- that is , an increase in triglycerides, total cholesterol and LDL-C , and decreased HDL-C levels-
For vitamin D :
You can boost vitamin D levels by spending some time in sun, eating foods with vitamin D or taking vitamins D supplements. Add in diet whole egg, oily fish , mushrooms
For cholesterol:
1. Add in diet color ful fruits and vegetables
2. Whole grain: oats, quinoa, flaxseed, millets , whole wheat
3. Meat and beans: choose skinless cuts or lean protein
Protein rich beans such as black beans, soy , kidney beans
4 Nuts and seeds: stoke up plain variety
5. Dairy/ calcium: milk, yogurt, cottage cheese,
Canned fish such as tuna, sardines, salmon also packs of calcium.
Vegan- fortified cereals, cereals, green leafy, also soy, almond milk and coconut milk.
6. Omega rich foods add in diet
7. Healthy oils
Avoid: saturated fat and trans fats, salt, processed meat, sugar.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo.
Health Tips
Lifestyle change is important
1. Healthy diet
2. Physical activity
3. Enough beauty sleep
4. Adequate water intake
5. To relieve stress level
Most important things
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to discuss diet over consultation as here only we can give you general idea
Not the detailed solution
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello!
Avoid deep fried foods for 6 weeks,and take 2 glass of luke warm water in the early morning before 1 hour of breakfast.
Do exercise like brisk walking,jogging,cycling etc.
Eat your dinner early(most important).
You will find good results God willingly.
Stay blessed.
Thankyou!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult on app personally regarding same. It's as per individual constitution
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mandatory take vitamin d supplements like sunbless.. once in 4 days.
Stop fried and salty
Next Steps
Proper diet plan
Health Tips
Dr Shreya
@drbhagwandassdietclinic
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
60000 IU Vit D3 once in a week is the recommendation in 4 weeks. It will balance vitamin D levels
Next Steps
Cholesterol levels are major concern so balance your meal plan with 2 hrs in a week exercise pattern. Which exercise and Dietplan is best for you?
By taking proper meal plan by healthcare professionals will be more helpful
Health Tips
Balance your fluid intake and 3 meals in a day will be helpful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes u need high fibre,low fat diet. Also a lifestyle change may be required.
So please consult online for more details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Please contact directly for customised plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Connect personally so your overall health can be analysed and accordingly the supplement can be prescribed for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Consult on practo app for detailed diet modifications and tailored diet chart for you mam
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Please connect online to discuss further
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Please consult through practo app for diet chart.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.