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My vitamin B12 and D is very low
I took full body test few months back and the results showed my vitamin B12 and vitamin D levels are very low. I did not take any action after that. Recently i have started feeling tired all the time despite having a good sleep. Can you suggest good supplement for vitamin B12 and Vitamin D.
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Hi
the values would have been of much help, but okay, if the symptoms of fatigue, bodyache, lethargy is there sure need supplementation according to your deficiency. methylcobalamin 500 mg daily and vitamin d3 6ok/week should do the job for you. but better consult doctor before as to rule out other causes of symptom you are having.
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consult doctor first, for your own safe and healthy lifestyle, dont self medicate
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Consult directly for supplement suggestion
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Connect directly via practo or visit my insta handle nutritionist_remya
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Please ask me directly for personalized diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.u can use ensure brand supplement which not only contains proteins but also other essential vitamins n minerals too.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Medicines should be prescribed only after direct consultation.please contact directly through the app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.