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Low vitamin D
My knee was feeling weak even I I don't want to walk due to this. I want a required vitamin D dosages. I have my vitamin D blood report.
Answers (9)
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Low Vitamin D can lead to weak bones, muscle pain, and fatigue. Maks a habit of morning sunlight exposure (15–20 mins daily).
And, include Vitamin D-rich foods like:
Fortified milk and cereals
Egg yolks (if non vegetarian)
Mushrooms (especially sun-exposed)
Fatty fish like salmon, sardines (if non vegetarian)
Next Steps
You can consult for Personalized diet plan according to the medical reports and regular tips & suggestions.
Health Tips
Pair these with healthy fats (like nuts/seeds) for better absorption. Ensure a balanced diet with calcium-rich foods (like paneer, ragi, sesame seeds) to support bone health.
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Please ask me directly for details.
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helloooo
weekly vit d dosages is required for you.
take oral supplements 1st. n for knee consult orthopedic doctor.
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For more information please contact me through practo
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Connect over consultation with general physician first then discuss with a dietitian
Then able to help the cause
That's it's because of weight also or only vitamin d issue
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Dear Sir,
Kindly share your blood reports.based on that I can suggest the diet and supplements.
Take care
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Dr. Abhijit Bhattacharya (PhD)
Dietitian/Nutritionist
15 yrs exp
Kolkata
Go natural, have eggs if you are non vegetarian, or orange juice if you are a veg.
Next Steps
Aim to lose weight, weight should be the main issue... it's like walking, sleeping n rather living with 40 kg bag tied on your back, be motivated n set a goal to lose at least 30 kg in a year.. believe in yourself, it is easy
Health Tips
Start slowly, before taking speed, best of luck
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
To address low vitamin D , consider a multi- prolonged approach:
Incorporating vitamin D rich foods , getting sun exposure and potentially taking vitamin D supplements
1. Dietary changes:
Fatty fish: salmon, tuna , sardines
Fortified cereals: fortified milk , orange juice and breakfast cereals
Egg yolks : add egg yolk to meal
2. Sun exposure:
Safe sun exposure:
Exposure your skin to sunlight for 15-20 minutes, 3-4 times per week.
3. Supplements:
Vitamin D3
Consult a doctor or health care professionals to determine the appropriate dosage for your needs
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls consult directly through practo app for doctor /dietitian consultation.
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. forward me ur levels & connect me through Practo app & I’ll give you a detailed diet & medicine to get ur vitamin D levels normal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.