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D vitamin and Vitamin B12 Deficiency
Hi I have a D Vitamin deficiency I have a less than 5 and I have a Vitamin B12 deficiency also I have. 140 is there any serious?? Plz give me advice
Answers (6)
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Hi
Plz start taking 5 to 10 min Sun rays it will help u to improve Vitimin d.
Start supliments for b 12 Also. It is necessary.
Once it wil be normal u will feel better.
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Contact me through practo direct consultation for further information surely help you.
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Share your meal patterns as per daily routine . Then we can adjust food n supplements accordingly
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Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Immediately consult doc for vit D that is very less
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account and take from there online consulation.
Dietician _ Anjali Kanphade.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The Vitamin D and Vitamin B12 deficiency can be cured. For Vitamin D deficiency you need to take a supplement.
I m Not then right person to prescribe medicine you can consult doctor for same.
Few Vitamin D rich foods u can include in the diet are as follows
1. Beef, liver, and chicken.
2. Fish and shellfish such as trout, salmon, tuna fish, and clams.
3. Fortified breakfast cereal.
4. Low-fat milk, yogurt, and cheese.
5. Eggs
6. Mushrooms
For Vitamin B12 deficiency you can include following foods which may increase your Vitamin B12 levels.
If not increase then u can go for Supplements.
If u wanna discuss further you can opt for personal chat option
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.