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High cholesterol
My blood report says high cholesterol
More than 270 count I have previously been diagnosed for high BP and high Cholesterol aswell
Answers (8)
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Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello,
As per the details of your height & weight ideally your weight should be 60-66 kgs to be in ideal BMI range that is 18.5-22.9. BMI 18.5-22.9 for Asians is an indicator of health based on your height & weight. Losing weight and obtaining a healthy weight is important for controlling both blood pressure and cholesterol levels.
A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions, medications, physical activity, stress, sleep, etc. This helps in identifying the gap areas & guiding you accordingly.
As a start following guidelines can be of help -
1. Eat balanced meals
2. Incorporate protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, lean chicken, etc in every meal
3. Avoid fried foods, processed & packaged foods
4. Exercise regularly for atleast 30 minutes a day
5. Reduce the intake of sodium and table salt
6. Avoid alcohol & quit smoking
7. Manage stress by doing yoga, deep breathing exercises etc
8. Ensure intake of two fruits throughout the day
Next Steps
For further queries or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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For reducing cholesterol follow three main things like healthy diet, exercice and walk early walk and evening . Take high fiber food in ur diet . Add more fruits and vegetables in ur diet . Avoid oily and fried food ..
Next Steps
contact me for coustamized diet plan through practo .
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Please ask me directly for personalized diet plan for you.
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You need both diet and medicine. Talk to your doc and dietitian who can plan meal for you.
Next Steps
Make appointment with both Dr and Dietitian
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight range should be ,70 - 73 kg, means with high cholesterol level you are overweight according to height and age. With medication you should follow balanced diet. To prepare personalized diet chart others biochemical parameters, dietary habits also need to know, like you only say approx. Value of TC but HDL, LDL, Tg all these things are also required. Include complex carbohydrates, fesh fruits, vegetables in your diet .
Next Steps
If you want you can consult with me through this practo app to get personalized diet chart.
Health Tips
You should do different kinds of exercise which will help to reduce weight and raise good cholesterol level.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.