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Overweight
Hello my weight is 90kgs and height 5.3 ...I am planning for baby...Please suggest me how to loose weight so that it can help me in concieving naturally..
Answers (9)
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Hello hope you are doing well
For healthy weight loss we need to follow balanced diet and ample amount of physical activity under the guidance
So if you want to conceive in a healthy way then you need to take customized diet plan
And for that i need to understand about your life style
And food habits
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Hello
According to your height and weight
Your BMI is 34.7 which should be approx 24
And your Ideal body weight should be 55-58
You have to loose your weight approx 32 kg
For that you have take proper weight loss balanced diet
Next Steps
for Consultation join us and start your diet plan immediately connect with me on practo .
Health Tips
exercise and yoga also necessary with diet for weight reduction .
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly msg me directly for a consultation.regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking limit all processed preserved, packaged & outside food completely. Cut down on high salt, high sugar & high fat foods. Eat home made meals comprising all nutrients like Carbs protein good fats adequate vitamin & minerals.
Next Steps
For personalised guidance & plan connect directly through the app.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Eat more fruits, vegetables juice, soup and salad daily.
Keep your self hydrated and start activities like gym, yoga and walking.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
At least you have to loose minimum 8 kgs
To have easy delivery
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