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Weight gain diet plan
My weight is 59.5 and my height is 5.11 please provide veg diet plan to increase weight per month 4kg
Answers (12)
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Surely help you in gaining weight.
Contact me through practo direct consultations surely help you.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Eat chapati, lot of protein you need to have
Next Steps
Sandwich , rice , bread may help to gain weight
Health Tips
Cycling to do every day
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to condult,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Need more information about your dietary history & lifestyle.you can appointment through direct practo app or https://wa.me/qr/agc4vzblfvoaf1
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You should go for healthy and balanced diet plan with balance of carbs, protein and healthy fat.
Next Steps
Please connect thru practo for diet plan consultation.
Health Tips
Please get your thyroid test done before you start any plan.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
First of all you need to understand the reason of being underweight. There are several reasons likewise stress/
Disturbed lifestyle/ wrong eating habits/ disturbance of vata level. So once the reason is clear we can easily figure out the specific meal as per your requirement. As every person is different, and has unique body temperament. So you should take meal as per that only.
Likewise you might have seen people who eats a lot but still very slim and skinny, on the contrary there are people who eat less and tends to put on weight and suffer with different medical issues too. So it’s all about your body temperament and body heat level that affects you and you should take meal as per that only, if you want to be benefitted.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello!
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach me).
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet, diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in, You can ask me for your Diet Chart.
Thank your
Dt.Souvik
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
In order to increase your body weight mainly aiming at Muscle gain the calorie intake and protein intake to be increased substantially. To achieve this an optimal muscle building activity (under the guidance of a trained professional) to be planned so that your appetite is optimum ,and there is consistent weight gain and not excessive fat gain
Next Steps
connect for a customized calorie dense diet plan as per ht,wt,and activity status with regular follow up consultation to have a sustainable result
Health Tips
Include small meals at frequent intervals specially calorie dense foods to keep metabolism active
Limit intake of ready to eat foods ,processed foods
Include variety of cereals,lentils,pulses,nuts,sprouts beans etc along with variety of vegetables and seasonal fruits
plan optimal physical activity
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult directly through practo for detail discussion n guidance over it,pls share in detail if u have any medical history.
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