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Weight loss diet plan
I am 20 year old female of height 151.2cm and measuring 71 kg weight . I want to lose weight. Please suggest me a diet plan .
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Try to engaged yourself in some physical activity like walking or yoga.
Have high protein and high fibre diet means u have to take salads both the time before lunch and dinner.
Have adequate water.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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Diet plan should be personalized . .. depending on various things -your personal food preferences, availability, food allergies, your health condition and many other things dietitian plans a diet. One plan does not fits all. So i will suggest you to go for personalized diet plan.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Contact me through practo or my instagram page vetri homoeo care for you detailed diet.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Have balanced diet consisting of complex carbs , good quality proteins , fats , fruits and vegetables. Indulge in 20 minutes walk and 15 minutes stretch exercises daily
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to discuss first
With diet and workout plan
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consult on practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls kindly contact through practo directly.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation. Can call for details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.