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Diet Plan for Weight Loss
I am 5'11 and a half
Weight 100kgs
HbA1c 6.1 (1.5 months back)
Mind fatty liver
Sedentary lifestyle
Alcohol twice a week
Outside food 4 times a week
I will divulge more details but I recently consulted a popular dietitian whose assitants were preparing diet plan for me. I stuck to it and lost around 6-7kgs but within 40 days came back to being the indisciplined me.
My diet mostly comprised of barley rotis veggies Dal two times fruits, green tea and normal morning breakfast like Idli, poha, Upma but I got bored of it. My problem is losing inspiration midway. Looking to start the journey again.
Answers (12)
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Losing inspiration midway is surely a common thing when you are following a constant diet plan.
Why don’t you take our consultation program with variety of diet options to avoid the monotony of the diet plan and get the desired results.
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We work with our clients holistically to resolve their health issues as only dietary changes don't last long.
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Kindly take an appointment for video consultation.
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Please ask me directly for personalized diet plan for you.
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These health issue can be resolved
Next Steps
With Ayurveda and dietary changes
Health Tips
consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i would suggest you book a consultation with me so that we have a detailed discussion and i can give you the best solution.
I will be available tomorrow post 8pm regards
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Plz contact directly. Your concern needs detailed guidance and analysis.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Diabetes, pre diabetes are lifestyle disorders and to correct this you have to correct your lifestyle. From start of the journey you should take proper nutrition, do exercise on regular basis, take good enough sleep and manage you stress levels. All these in combination will help to reduce weight , fat, correct metabolism which will help you to resolve your all health issues.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You are under prediabetes
Need to discuss with you on some aliments so that you able to correct them for your good
For that kindly connect with me on practo app
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Connect into a group counseling Diet Counselor who helps you connect atleast weekly once,some group mates who are in the same journey, can be a motivating factor
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me through practo for detailed discussion and costimized plan according to ur body type.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning try to change your dietary habits more exercise daily water intake should be proper not less than 3ltrs, proper sleep n stress reduction will help u out in long run.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
You need short term plans as it's difficult for you to maintain long term.
Possible, but contact directly through app for customised short term plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.