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Need an apt diet for weight loss.
Hello madam, I'm 22 years old, I am suffering from weight gain, i don't have any thyroid, but my body's metabolism is weak it gains weight easily. I try to avoid outside food as much as possible but it won't work for me. Need your help for a diet plan so that I can include it in my daily lifestyle.
Answers (16)
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Hi
Weight gain can be a concerns because of many factors such as stress, eating habits, lifestyle, hormonal imbalances.
Exercise can help you to boost your metabolism.
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For more information, please do fill the form give below:
https://forms.zohopublic.in/poshanforlife/form/assetrequestform/formperma/a9wskota-fpzj6mossfn4-viz3xncyjz5uhiydvpcyg
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Contact me through practo direct consultation surely help you
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Please ask me directly for personalized diet plan for you.
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Hi, As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Hi,
I can surely help you with it.
Customised diet plan as per your body requirements and current lifestyle will help you to lose weight.
Plan that easily fit to your current lifestyle and is sustainable for long term will help you.
Please Note - No supplement, No pill in the plan
You can book the appointment through practo
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Dear Sir,
I understand your concern. We need to work on personalised diet plan and lifestyle changes to improve metabolism. Please connect with me along with the medical reports if you have any.
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Kindly connect with medical reports and let’s start working on suitable diet plan.
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Avoiding outside food is good and safe, but still u can opt for healthier options wn u eat out similarly what you eat at home matters a lot .
All micro and macro nutrients has to be considered
For more assistance contact me on Practo or visit clinic
Dt.Arpitha
Nutritionist
Anaa My health Nutricare services
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Book apt through practo for customised diet plan.
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Thanks for reaching out. I can send you the package and consult details on your WhatsApp or Email. In case you have any questions – you can set up a call time and speak with me. Kindly drop your WhatsApp number & Email ID herewith thank you
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Do exercise like 35 min walk daily and add 1 exchange of fruits and salad .. more focus on high protein diet //
Give a proper consultation for proper diet plan
Next Steps
Do physical activity
Health Tips
Focus on protein diet
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same..
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For approx diet kindly consult on practo
According to your vitals
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly msg me directly so that i can share a diet plan with you.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking limit all processed preserved, packaged & outside food completely. Cut down on high salt, high sugar & high fat foods. Eat home made meals comprising all nutrients like Carbs protein good fats adequate vitamin & minerals.
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For personalised guidance & plan contact through the app directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon pls connect directly.
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Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
Need to customise as per your body requirement . Please call on 92461184&5 to fix an appointment
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