Diet plan for weight loss

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Asked for Male, 21 Years

I want a everyday diet plan of low calories for weight loss... Breakfast, lunch ,evening and dinner... Please suggest me a genuine diet for weight loss

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Ms. Ranjani Raman Dietitian/Nutritionist 13 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ranjani Raman

Dietitian/Nutritionist 13 yrs exp Bangalore

Consult Now

Hello, Ensure you are having 3 normal meals and 2 short snack for mid morning and evening. The major 3 meals should consist of more protein such as dal, pulses, curd, etc along with lot of vegetables. Reduce the intake of rice/chapati and replace the rest with lot of vegetables. For snacking, opt fruits, nuts, buttermilk, tender coconut water, sprouts etc. Drink at least 3 liters of water regularly and put in 45-60 mins of exercise daily. Both exercise and healthy eating goes hand in hand for an effective weight loss. All the best!!!

Health Tips

Do not look for quick weight loss solutions such as pills, fad diets or fat burners- always opt for healthy eating and a long term transformation.

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