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No weight loss even after no carb diet
Hi,
I was working in night 1.3 years before. I gained 15kgs during that period. Later I shifted to day night and started concentrating on my weight loss. I reduce 5 kgs in 3 months. Later even after extreme diet there no change in my weight. I am trying from 1year to reduce atleast 1kg still no change.
Answers (4)
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Healthy morning,
This is pleatue effect.
A balanced lifestyle and nutritious diet are key to healthful living can better weight control. Some tips for weight loss include exercising regularly, seeking social support and keeping food diary and weight diary.
1. Eat varied , colourful nutritional dense foods.
Engaging regular physical activity and exercise
3.Eliminated liquid calories
4.eat mindfully
5.stimulus and cue control
Seek social support
Stay positive
Health Tips
Successful weight loss does not require people to follow a specific fad diets . Instead of, they should focus on eating more calories and moving more to achieve a negative energy balance.
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Gud morning pls connect through practo app.
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That could be due to metabolism rate get affected
For that it take time to make changes
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Currently you are at plateau phase in weight loss. You have to follow proper diet, exercise and lifestyle management routine which is different than previous one.
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information so thate can plan exact action plan for you.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
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