dietician-icon
Weight loss and diet consultation
Hello I am looking for  Weight loss and diet consultation. Currently I my weight is 104 kg and I want to bring it down to under 90kg. I am working on intermediate fasting and want to take this jurney to mch better result.
27 Views v

Answers (5)

Like the answers? Consult privately with the doctor of your choice

Send me your recent medical reports and other investigations. Contact me through practo direct consultation for further information surely help you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Low carb diet, moderate plant protein, low fat, high fiber, enough water intake, exposure to sun, high intensity workouts both morning and evening, good sleep, healthy lifestyle modifications, low portion sized small frequent meals, intermittent fasting, all fruit diet once a week, lemon water, mint and coriander water for detoxification on empty stomach , green tea, black coffee or black tea..are all helpful...
Next Steps
no to any kind of medicines or supplementation without doctors advise..
Health Tips
nutritious diet, healthy lifestyle modifications, are essential...keep doing what's  good... consistency is the key.. all the best
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Increase protein intake. Have healthy fast and avoid junk and outside food. Exercise regularly. Hydrate well. Consult me on Practo online consultation for a personalized diet plan
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.