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Diet for Weight loss
I want to reduce my weight upto 15kgs and i am working in night shift. Please suggest the diet chart and foods to take. Thank you.
Answers (11)
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Hello
I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
avoid totally sugar
avoid totally outside food
drink plenty of water
start Exercise regularly
this is the step if you do this you will get result.
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Hi
Be realistic with your goals, weight loss is multifactorial like diet, exercise, sleep, lifestyle and hormones etc.
Need more information about your lifestyle and eating pattern to help you better.
Focus on loosing fat and getting Lean n fit.
Next Steps
contact us for personalized plan
Health Tips
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Hello
Consult directly for customised diet plan
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised online diet and exercise guidance please contact us.
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Hello,
Weight loss management diets are highly personalised and structured diet based on your requirements, lifestyle, clinical factors. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi,
You can definitely reduce weight by following healthy food options
since you work in night shift we need to understand the food options which are available with you
as well your food choices and medical issues if any
Next Steps
kindly book your appointment via practo for further details
Health Tips
Drink plenty of waster, including variety of fruits and vegetables, Eat at regular interval.Avoid overeating
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Take whole green gram soaked overnight,100 gm daily.
Eat plenty of vegetables,fruits daily
Substitute rice with millets.
Eat less spice,less oil,.
Almonds,figs,walnuts,raisins are good .
Walk/ yoga/ exercise for one hr daily.
Drink water abundantlySleep for 6-7 hrs
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. ifsha Qureshi
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello !
Everyone comes in unique sizes and shapes
!
Weight loss should be healthy and requires simple lifestyle changes that complex diets
Next Steps
Subscribe to the website www.nutrieuphoria.com and know more!
Health Tips
Eating the Right food at the right time shall strike a balance
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