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Weight loss diet

I have a question about oats plzz tell me oats will gains the weight or loss the weight and also give me the diet for weight losing.
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Doctor Answers (2) on Weight loss diet

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi thanks for your query. Oat is a good food as whole grains with all proper nutrition. Now a days most if the international Co are promoting oats as break fast meals.Although there is no relation of weight gain or loss but it keeps fit by blood circulation, fibre rich. all obese or underweight can eat as snacks or meal with full nutrition value.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Oats does not any relation with weight gain or loss. Write me on personal chat for diet counselling
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