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Need flexible low carb diet plan
I need low carb diet plan for long term for weightloss. I'm 31. weight 82kg and height 5'5". No exercise
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi u can reduce upto 5 kg ..but need more details about u.plz contact directly
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Hi
Thank you for your quer, we will be happy to help you.
Have your dinner early and keep it light. Eat less rice, potatoes.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Use smaller plates to eat.
Have a protein rich breakfast every morning.
Avoid outside food, processed food and refined sugar as much as you can.
You can contact me for a detailed and customized diet plan for
Regards
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Hello user
Instead of low carbs go for weight loss diet. As low carb diet can lead to various deficiency of vitamins and minerals in body.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly
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Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Weight loss with out exercise despite low carb diet is like trying light a lamp with out oil. 30 years is a very young age pls pull out time for a good sport and exercise plan and eat normal balance diet sleep well. Get u r routine health check done to identify any underlying metabolic disorders exist that can be treated and aid in weight loss.
Next Steps
Focua on fitness and flexibility rather than weighing scales if u r able to take a 25 steps staircase with out support and fatigue or 10 sury namaskar with out feeling exhausted in 15 mimutes that's more healthy and fit rather than just perfect weight for height with poor energy levels.
Health Tips
Please reach out to us for more details thru Practo mail or call. Take care
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