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Weight loss
My height is 5.1 weight is 54. am i overweight what is the ideal weight for my height. How to reduce a weight
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Hi...According to your height your ideal body weight should be 50 kg. You need to take high fiber low fat followed by detox diet.Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more information.
https://instagram.com/_catchealth_?igshid=NmNmNjAwNzg=
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Feel free to contact for online consultation.
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Hello!
No,you are not over weight.
Have a protein rich diet(veg source).
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Stick to maintained exercise regime.
Stay blessed.
Thankyou!
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Hello dear user,
According to your age, height and weight your IBW should be around 50kg. Your are only 4kg overweight. So it will be easier to reduce your weight within a month now if you will follow the customized diet plan and will do regular exercise.
Next Steps
For more help and for a proper customized diet plan with specific dietary guidance you may consult to me in between 9-11pm except Sunday on practo. please share your dietary habits, food likes - Dislikes, daily routine, lifestyle, physical activity and all such so i can find out the root cause of your concern.
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thanks for asking your query here. wishing you a healthy life ahead. Have a nice time. 😊
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According to your height your weight is proper!!!
Don't worry.
Try to workout daily to maintain the weight.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Your weight is not that high. You can start with mild walk followed by high fibre rich and moderately protein rich meal.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
According to ur height ur weight is ok .
For inch loss and costimized diet plan connect me directly through practo.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
BMI is 23.…. You are ok, have a healthy diet and walk regularly for 30 mins.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon your weight is ok. Pls try to do exercise for 30mins daily n follow a healthy balanced diet to maintain a healthy weight forever.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
According to your height your weight is perfect.
No need to reduce weight but then also if you want to reduce.
Stop consuming packets and process food.
Drink 3litres water.
Add more fruits and vegetables in your diet.
Do exercise regularly.
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