Download FREE Practo app
Get ₹200 HealthCash
Increase weight
I would like to increase weight as i am slim 63 kgs weight and 5.11 height i wotk in night shift join gym also but still body not gaining fat
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Try to identify that weather your protein requirement is getting fulfilled or not
Then do more of strength training to gain more muscles
For more personalized diet u can Connect via practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+100
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Muscle gaining requires both nutrition management and proper weight training. As when you are engaging your muscles in a workout , they break and repair in your rest time. This repair will only happen when you eat proper nutritious diet which include foods rich in calcium, magnesium, zinc, iron, protein and complex carbohydrates.
Next Steps
You can consult me for detailed understanding
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Constitutional homoeopathic treatment will be really effective in these problems as it treat patient as a whole
We have good treatment according to your case
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Sure will help you with your concerns, as I Always plan a customized diet specially as you are in night shifts,a balanced diet will help to achieve your objectives by regulating your metabolism
Next Steps
connect online to share details of your food consumption pattern, your deficiency status,genetic predispositions, allergies, physical activity pattern etc in order to facilitate a.customized plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning u need to modify your lifestyle routine including diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.