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Want to loose weight by proper diet
Hi,
I am 73 kgs having early stage of PCOS. I want to loose weight by proper diet and nutrition. Please help
Answers (8)
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Please ask me directly for personalized diet plan for you
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Hello dear,
Don't take any stress first it will maximize your problem. There are so many reasons which cause weight gain and PCOS / PCOD in female. What's your is still unknown. I need more information regarding your problem to help you out completely.
Next Steps
send me your full details on my whatsapp no. ..."eight five four one zero one nine eight one five ".
morning wake-up to night bed time routines.
daily meal.intake
food habits
likes dislikes
veg or non veg
and many more.
Health Tips
Always take balance and quality food in your diet. minimize the use of packed foods, sweet and chocolate, totally avoid pizza , burger , and other bakery food items. it contains ajinomoto which increase PCOS AND PCOD problems.
thanks for asking
wish you a good health.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE search Dietitian Souvik Chakraborty
For asking any kind of query regarding health. Online Video Consultation is available at your convenient time.
Dietitian Souvik Chakraborty
(Google search Name)
For any questions you can ask directly
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Yes we will help u to loss weight .. pCOS is something very serious metabolic disorder . Kindly contact us for consultation
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free. Can call.
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Ms. Archana Jain
Dietitian/Nutritionist
32 yrs exp
Jaipur
Eat a balance diet and walk 40 minutes
Sleep 8-9 hrs
Drink water 3-4 litres
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