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Want to loose weight by proper diet
Hi, I am 73 kgs having early stage of PCOS. I want to loose weight by proper diet and nutrition. Please help
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Hello, For Healthy weight loss, You have to take proper Macros & Vitamin support through foods & vegetable only, because no any suppliments are perfect enough for specific need of anybody. You should sleep atleast for 7hours without disturbance, if insomniac, a qualified Dietitian can manage the issue with food only. As per your timings it's our dury to create some space of required amenities. You can contact me for PERSONALISED DIET CHART you can contact me here online or you can GOOGLE  search Dietitian Souvik Chakraborty For asking any kind of query regarding health. Online Video Consultation is available at your convenient time. Dietitian Souvik Chakraborty (Google search Name) For any questions you can ask directly
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Please ask me directly for personalized diet plan for you
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Hello dear, Don't take any stress first it will maximize your problem. There are so many reasons which cause weight gain and PCOS / PCOD in female. What's your is still unknown.  I need more information regarding your problem to help you out completely.
Next Steps
send me your full details on my whatsapp no. ..."eight five four one zero one nine eight one five ". morning wake-up to night bed time routines. daily meal.intake food habits likes dislikes veg or non veg and many more.
Health Tips
Always take balance and quality food in your diet. minimize the use of packed foods, sweet and chocolate, totally avoid pizza , burger , and other bakery food items. it contains ajinomoto which increase PCOS AND PCOD problems. thanks for asking wish you a good health.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Eat a balance diet and walk 40 minutes Sleep 8-9 hrs Drink water 3-4 litres
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Yes we will help u to loss weight .. pCOS is something very serious metabolic disorder . Kindly contact us for consultation
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Visit thediethub.zest.md for Indian diets and details.  Online diet consultation only. Registration is free. Can call.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.