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Need proper diet plan
I am 33 yrs old male with height 5 ft 8 inches and weight 78 kgs. I have excess fat in stomach area. I would like to have a proper balanced diet. My main concern is to have a flat tummy. Kindly suggest a diet plan. I will start doing walking soon. Thanks in advance.
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi I advice to go for low fat diet. add citrue fruits, vegetables, no fast ,ju k,out side foods. consult Dietitian for complete diet chart.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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