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Need proper diet plan
I am 33 yrs old male with height 5 ft 8 inches and weight 78 kgs. I have excess fat in stomach area. I would like to have a proper balanced diet. My main concern is to have a flat tummy. Kindly suggest a diet plan. I will start doing walking soon. Thanks in advance.
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Hi I advice to go for low fat diet. add citrue fruits, vegetables, no fast ,ju k,out side foods. consult Dietitian for complete diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.