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Diet plan to increase my weight
My height is 5.11 ft and my weight is 47 kg .I want to increase my weight. Could you recommended about diet plan to increase my weight
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Hello,
Weight gain is a gradual process nad it needs a lot of personalised dietary approaches. Contact me online for the detailed diet chart
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Contact me through practo direct consultation for further information surely help you.
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Hi, You need high calorie diet, which you should includes all basic five food groups. Take frequently meal atleast 5 meal in a day. You are 30 kg underweight so don't weight start from now taking good quality food , like eggs, chicken, paneer, milk, curd, nuts , pulses , and simple carbohydrate food items to get fast weight gain.
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if you need regular guidance contact me
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Dear Practo user,
We need to under stand your present diet and lifestyle routine in detail.According to that if we customise your diet, it will give u better results.
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If u r keen for a personalised consultation and diet recommendation. Connect via Practo direct.
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Regards
Remya
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You need to take high protein diet. Take small and frequent meals at regular intervals.please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.