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Diet req. for loosing weight& belly fat
Hi, I am 33 years old male with 5 ft 8inches height. I am around 95 kgs with a strong belly fat from a very long time. Could you pls help me with the proper diet chart for reducing weight and belly fat. My exercise routine is too low though I walk around 4000-5000 steps daily. Kindly help. Thanks!
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Hello
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Greetings!
To start with try to increase walk to 10000 steps in a day.
Start with a healthy balanced diet with lots of veggies and fruits
Avoid junk foods, ready to eat foods and maida products
Have at least 6-8hrs of refreshing sleep
Include more fiber in your diet
For detailed diet plan, contact through practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening buldging belly fat occurs due to lots,of reasons one of the biggest causative factor is poor eating habits combined with lack of exercise,more of stress,less sleep in night n less water intake.U need to make correction in your lifestyle routine.
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if u need a thorough guidance then u can connect through practo instant consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.