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Belly fat and weight loss
I am 20yr old boy my height 5feet11inch my weight is 77 first plz tell am i overweight and if yes how much weight should i losse 2nd i want to losse my belly fat NOTE- i have no allergy no bp no sugar nothing plz tell i am overweight??
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Dear Practo user Kindly connect directly for Personalized assessment and life style modification. For more details , visit my page https://instagram.com/rm.nutrition4all Regards Remya
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According to your height ur  weight should be  72 kg and you can reduce your weight by following rules like healthy diet ,exercise and walk early morning and evening. Theek hai agar food in your diet. Read more fruits and vegetables in your diet. Add plenty of water. Avoid oily and fried food. For reducing belly fat apply oil and gel on flabby  part that extra fat can be removed from particular part of the body.
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contact me for customised diet plan through practo.
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you can reduce your weight 5kg within one month through online consultation.
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Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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no you are not overweight , if you have belly fat then avoid junk food, processed food , avoid sugar, do regular any exercise like walk daily for 30 min
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Contact me through practo direct consultation for further information surely help you.
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Hello, As per the details of your height ideally your weight should be 74 kgs to be in the normal range of BMI that is 18.5-22.9. BMI 18.5-22.9 for Asians is an indicator of health based on your height and weight. I suggest you to be around 72 kgs and give yourself a 2 kg cut-off so even if you put on a kilo or more later you would still be in the ideal BMI range. That said, it also important to check your body composition so we can get an idea of your muscles and fat percentage. Fat loss takes place overall and from a particular spot on the body. You can do aerobic activity as it helps in fat loss. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, sleep, stress, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be of help - 1. Never skip meals and have balanced meals 2. Incorporate protein rich foods such as Dals,  pulses,  sprouts,  dairy,  non-veg in every meal 3. Ensure two fruits throughout the day 4. Exercise regularly for 45 minutes. Aerobic exercise will help in fat loss and core strengthening exercises will help you in strengthening the core muscles 5. Drink 2-3 litres of water daily 6. Avoid sweets, sugar, processed and packaged foods
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Actually it really depends that 77kg is with a good muscle weight and less fat weight then this weight is good..You can only know this by doing a body analysis. Also that will guide you how much kg overweight are you and how much you need to reduce fat or gain muscle to reach your target weight. You need to do cardio exercises like walking, running , cycling to reduce your belly fat.
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you will also need to follow a diet to reduce your belly fat
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start some cardio exercises atleast 5times in a week for 40minutes.
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Hi, No, you are not overweight, your ideal body weight range should be 77-80 kg, on the basis of your height. To burn belly fat with following a balanced diet you need to do exercises like crunches, planks etc which specially helps to burn abdomen fat, for that you can consult physical trainer or exercise expertise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.