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Belly fat reduce diet
Hi Dr. Myself Rajesh. I have belly fat prescribe me a healthy diet to reduce excess belly fat. Height 5.6, weight 80 kgs. I need to become 60kgs with proper diet plan I dont like gym I prefer walking instead. Please advise. Thank you
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Reduce on carbohydrates and improve on protein intake. Start interval training while walking so you burn more calories and reduce belly fat too. Consult me on practo online consultation.
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Kindly you keep continue your walk but make sure  about an hour .you need to follow a low calorie with good nutrion.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food .
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5kg within one month through online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.