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Want a proper diet plan to loose weight
Hi,
I am around 68kg. And my height is 5'3".
I want proper diet plan to loose weight. But I don't want my diet plan to be very different from my normal food.
Answers (8)
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Hello,
Fat loss management diets are highly personalised and structured based on individuals requirements like BMR, lifestyle and Clinical factors.
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Yes you need to loose weight so that you don't get any problems of the heart liver or diabetes even. I always plan the diet around an individual s lifestyle and activities as well as what your diet is already. Some changes have to be made to correct the imbalances in your body.
Next Steps
You can contact me for a personalized diet plan just meant for you. there must be a reason for you having put on this weight. we need to know what is not right before prescribing a solution.
Health Tips
Have a balanced diet and exercise regularly.
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Hello user
Diet will be almost 90% similar to your normal diet.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process & it has to be done the right way to ensure it is sustainable & long lasting. It is important to analyze your lifestyle, routine, sleep, stress, eating habits, medical conditions, etc.
When you start eating right you do not eat different food from what you normally eat, it is a process where you learn how to eat mindfully and right way. A personalized didet session is highly recommended for you as it takes into account all the details
As a start follow the guidelines below -
1. Eat balanced meals
2. Never skip meals
3. Ensure intake of two fruits throughout the day
4. Exercise daily for 45 minutes
5. Eat protein rich foods in every meal. Protein rich foods are dals, pulses, sprouts, milk, eggs, curd, chicken, fish, etc
6. Avoid sweets, fried foods and refined flour
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
Ok u eat plenty of vegetables ,fruits,greengram sprouts everyday.
Substitute millets for rice.
Drink enough water,buttermilk, vegetable cooked water everyday.
Walk,yoga,exercise everyday for an hour.
Sleep liesurely at night for six hrs min.
Avoid fastfood,bakeryfood,spicy oilfoods.nonveg.
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