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Recommend Diet Plan for fatty liver
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
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As she is 5.2" so her ideal weight is around 58kgs to 62kgs. She need to shed these extra kilos to feel fit and to increase her metabolism we ha e to work on her thyroid and liver. So will be needing some details to customize deit plan for her
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consult online through practo
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Hello,
We need to evaluate grade of fatty liver and her thyroid reports.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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hi
Thanks for your query
She need to reduce weight
for which she need to eat balanced diet rich in fibre, protein.
Depend on lifestyle pattern ,food habits we will be able to plan personlised diet which will be easy for her to follow
Next Steps
Book your appointment via practo for further details
Health Tips
Avoid junk food
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Hello user
Sure ,we will help you
She is obese also.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal body weight for her height is about 58-60 Kgs. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Losing a bit of weight will help your wife to improve her health condition. As far as the fatty liver is concerned, a good protein diet will help. For thyroid, its important that medication is taken consistently. Overall, a proper diet and exercise routine is needed.
Next Steps
Get a consultation through Practo for specific plan.
Health Tips
Take small frequent meals and exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.