Grade 2 fatty liver. Will suit me best?

Better to avoid rice...you can have it but in limited amounts..hope bellow information will help you to cope up with your problem Lose weight. If you're overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. If you've tried to lose weight in the past and have been unsuccessful, ask your doctor for help. Choose a healthy diet. Eat a healthy diet that's rich in fruits, vegetables and whole grains. Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. If you're trying to lose weight, you might find that more exercise is helpful. But if you don't already exercise regularly, get your doctor's OK first and start slowly. Control your diabetes. Follow your doctor's instructions to stay in control of your diabetes. Take your medications as directed and closely monitor your blood sugar. Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels. Protect your liver. Avoid things that will put extra stress on your liver. For instance, don't drink alcohol. Follow the instructions on all medications and over-the-counter drugs...consult dietitian for diet chart

You should change your lifestyle. These following lifestyle changes will be of help: - Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out for 30-45 mins per day) - Reduce weight and maintain a healthy weight as per your BMI - Avoid sugar treats, fatty food, oily/ deep fried food items. - Have food items such as fish(rich in omega 3 fatty acids such as salmon), flax seeds, garlic, foods rich in soluble fiber. - Eliminate trans fats from your diet - Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter If you require a detailed breakdown of the diet, I would advise you to visit the dietician who would help you make a diet as per calories required.

Follow the lifestyle changes as adviced