For knee pain and fatty liver. Liver!

cauliflower, broccoli, cabbage, garlic,carrot, leafy greens and citrus fruits r good for fatty liver. for knee joint pain take high calcium diet

For more information please contact me through practo

Please ask me directly for details.

Please contact directly Practo.

Managing knee pain, joint pain and fatty liver involves incorporating foods the reduce inflammation, support liver health and provide essential nutrients for joint pain Foods for knee and joint pain relief: Omega 3 fatty acid ( Anti inflammatory) Reduce inflammation and pain Fatty fish , chia seeds, flaxseed, walnuts and hemp seeds 2. Turmeric: Curcumin the active compound in turmeric , has Powerful anti inflammatory properties and can help Reduce joint pain 3. Ginger : Ginger has natural anti inflammatory properties that Can help joint pain 4. Leafy greens: These vegetables contain anti inflammatory compounds Are full support joints health 5. Berries: Berries are antioxidants which reduce oxidative stress Can help to reduce joint pain 6. Olive oil: Olive oil contain oleocanthal, a compound with anti inflammatory properties that can help joints health 7. Nuts and seeds: Rich in. Omega and great source of healthy fats and magnesium, which help to reduce muscle cramps and Joints health. Foods to support fatty liver: Leafy greens vegetables: Spinach, kale and broccoli helps detoxify the liver and Reduce fat accumulation Garlic: Add fresh garlic clove in diet to stimulate liver enzymes And help cleanse liver Beet root: Beet contains antioxidants that supports liver detoxing the body and reducing liver fat Turmeric: Beneficial for liver health and helps with liver detox Green tea : Contain catechins, which are antioxidants that can help Reduce fat buildup in the liver Lemon : Aids in detoxification that support liver detoxify Avocados: Rich in healthy fats and antioxidants that support liver health Apples : Apple contain pectin, which helps to cleanse liver and lower cholesterol Citrus fruits: Boost immune system and promote liver detoxification Foods to avoid and limit : Processed foods and sugary drinks Alcohol Fried and greasy foods Red meat

Incorporating anti inflammatory, liver friendly foods into diet can help reduce joint pain, support liver function and promote overall health.

Good afternoon pls connect through practo app.

For knee and joint pain, include anti-inflammatory foods like raw turmeric (haldi), ginger, garlic, and methi seeds in your daily meals. Omega-3 rich foods like walnuts, chia seeds, and flaxseeds help reduce joint stiffness and pain. Eat more green leafy vegetables like spinach, methi, and bathua—they have calcium and antioxidants good for bones and joints. Low-fat milk, curd, and paneer support bone strength—have them in moderate amounts if your liver is fatty. For fatty liver, focus on high-fibre vegetables like broccoli, cabbage, cauliflower, and beetroot—they help cleanse the liver. Include lauki, torai, karela, pumpkin, and carrots—these support liver healing and reduce fat buildup. Fruits like apple, orange, papaya, berries, and pomegranate are excellent—they’re liver-friendly and rich in antioxidants. Avoid deep-fried food, bakery items, cold drinks, and too much sugar or white rice—they worsen both joint pain and fatty liver. Use less oil, and always prefer cooking in olive oil or mustard oil in small amounts. Drink enough water, and have a cup of warm water with lemon or ajwain water in the morning—it supports liver function and reduces inflammation. "Avoid alcohol completely as you have a fatty liver. Also, stay away from non-veg foods like red meat, as they can make it worse."

Take care of your liver by eating light, staying active, and avoiding harmful foods.

If you still have any doubts or require further clarity, feel free to contact me or book a consultation. I’ll provide personalized guidance to help you achieve your health goals effectively.

Hi You need vitamin D and calcium. Please do a blood test and see. For fatty liver, cut down on unhealthy fats like fried and processed foods. Eat more home cooked meals. All fruits and vegetables are fine. Eat one seasonal fruit a day.

For a personalised diet plan- contact me through my website- https://www.pragmaticnutritionist.com/

Hi…for detailed counselling please connect with my directly through the Practo App..before suggesting anything I need to know all of your parameters and daily routine,food habits n all

Connect directly through Practo App

Include more green vegetables, fibre rich food,and stay hydrated

Pls contact directly through practo app for proper management

Please contact directly through App