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Need to loose 10 kgs

I lost 25 kgs of weight 2 years back in college and now i am working since an year and a half and i have gained 6 kgs of weight. i weigh 63kgs right now and i want to loose 10 kgs before july.
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Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, A diet that is High in protein, moderate carb (mostly slow or complex carbs), and low fat is the way to go. As well, you want to eat 5-6 small meals a day, not 3 big ones. Avoid starving. You also have to add a cardio program. Fat loss is not only a function of calories in/calories out but also the type of calories and the timing of those calories and you must be burning more calories through physical activity than you are taking in. 30 mins brisk walk is the best start which can gradually be increased.
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