You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please visit my profile for more information and diet plan for you.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food, processed food completely.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Eat less rice, potatoes.
Make sure that you do not overeat unnecessarily.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
Hi there! Understanding your pain but the fact is 85-90% role is played by your diet which most of the people fails to understand. Even if you are working out for 2 hours and your plate is not balanced all your efforts are in vain.
Hello user
Untill cause of obesity is not cured, you will not lose
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hi
Maybe something must be wrong in your diet Or exercise regime which did not give you results.
My weight loss results are pretty good and working globally because of word of mouth and good results.
I will make you lose weight with the healthy diet and food of your liking so that the diet becomes Lifestyle change rather becoming a short span thing.
If you want to discuss further you can opt for a personal chat option.
Always remember lose weight in a healthy manner not at the cost of your health as its body in which you have to live in
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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